How To Read [tricky] Nutrition Labels
There's total sugars, added sugars, sugar alcohols, all listed on a snacks nutrition label. Not to mention all those hidden sugars or artificial sweeteners that don't even count or have to be added there.
So how do you actually know how to read a nutrition label to know if it contains sugar or artificial sweeteners, and what to steer clear of.
In our 2nd training for the KICK SUGAR Challenge we are hosting, I break it down for you! Join the GROUP, and watch the video to learn more!